BREATHWORK AND YOGA FULL DAY RETREAT

£89.95 per person

Sunday 11th August

10am-4.30pm

We are so excited to bring The Breath Connection to Parkgate Farm! Sam and Miranda are THE BEST breathwork teachers! Their techniques help you to combat stress levels and to help you feel more grounded and at peace from the inside out. They are huge advocates of conscious breathing, meditation and the power of living in the moment. They will be here for the full morning to combine these practices to help you find greater resilience and reconnect with your body, mind and soul.

Our wonderful yoga teacher Emma will then guide you through slow flow and restorative yoga during the afternoon, which will be accompanied by the beautiful sounds of alchemy crystal sound bowls to nourish and relax you.

All under our stunning tipis, immersed in the healing power of nature.

The day will flow as follows:

* Welcome with fresh juice and herbal teas
* Conscious breathwork session with The Breath Connection
* Grounding nature walk in our beautiful woodland
* BBQ lunch
* Slow flow yoga
* Restorative yoga alongside healing sound bowls and gong
* Fire ceremony, with cake and chocolate to finish

Lunch and snacks are included.

SUNDAY EVENING GONG SPA

£17.50  per person

Sunday 21st July

7pm-8pm

PLEASE NOTE: We start at 7pm please feel free to arrive from 6.45pm. No entry after 7pm as you will disturb other guests.

Maximise your self care with a beautiful end to the weekend in this power hour of gongs and other shamanic instruments, brought to you by the wonderful Craig from TreeDrum/GongHolistic.

Set under the canopy of our 2 beautiful tipis, all you need to bring is yourself, a pillow or 2 and a blanket. Be sure to bring what you need to make yourself super warm and comfortable!

You literally lie down on your mat (fully clothed, no baths involved, the word bath is used to describe the sound experience you will receive) as Craig lulls you into a deeply relaxing meditation, then he will use the healing qualities of the gongs and shamanic instruments to revitalise and rejuvenate your energy body, provide deep relaxation and help remove stuck and stagnant energy in your energy field.

You are under cover but the tipi sides are open so please check the weather and dress appropriately, you will be lay down for an hour so make yourself as comfortable as you can so you can deeply relax. You may want to bring pillows and a warm blanket. We have Yoga mats but you are welcome to bring your own.

Please drink plenty of water afterwards and avoid alcohol.

YIN and GIN

£35.00  per person

Wednesday 4th September

7pm-9.30pm

Join us for our grand retreat finale of the year!

Yin Yoga with Emma
Healing Sound bath with crystal bowls and gong with the other Emma!
And we end with Cheese, bread and Gin! (Included in the price)

Please dress accordingly, make sure you are warm with plenty of layers.
Please bring with you a pillow or 2, warm blanket/sleeping bag and maybe a woolly hat if the temperature is cooler.